How Would You Like Me to Train You to

Lower Your Score By 5 Strokes?

Feeling Confident, Playing Painfree, Gaining Flexibility

And Raising your Golf Game to a New Level...

 

​Sandra Gal

LPGA PRO

​FUNDAMENTAL 
GOLFYOGA & FITNESS
 ROUTINES 

BENEFITS OF THIS COURSE


  • Improve swing kinematics and enhance consistency easily and effortlessly

     

     

  • Optimise your performance & avoid overuse golf injuries through a holistic approach

     

     

  • No complicated difficult yoga poses, only the most effective movements that are easy accessible for any golfer

     

     

  • Stop feeling stuck in training: build confidence, decrease tension, gain energy, infuse your game with power

     

     

WITHIN THE FIRST WEEKS YOU'LL START EXPERIENCING

CHANGE


9 Training Videos

Follow along videos with in-depth English spoken description all performed & instructed by Liesbeth Pauwels on the most user friendly platform.

Membership Community

Lifetime Access

Receive the GolfYoga Fitness Course for a lifetime. One time purchase and no monthly subscription or strings attached. 

Bodyweight Focus

No gym or equipment necessary and even applicable on the course or range! Accessible for amateur, junior, college, beginner & professional golfers.

Easy to integrate

10-min, 15-min,  20-min follow along routines that can easily be implemented into busy lifestyles. The perfect accessory to any golf practice.

This is your #1 resource for fitness training that doesn't destroy the golf swing.

  • ON COURSE

    2x Dynamic warming up

  • ON COURSE

    1x Stretches for pain prevention

  • AT HOME

    6x Mobility

  • AT HOME

    2x Stability

  • AT HOME

    1x Breathing for rotation

  • AT HOME

FEATURED IN

GOLFERS MAGAZINE

The one thing you need to know is to be present in Liesbeth's world so that you are compliant and adhere to her program.

LANCE GILL

TPI ADVISORY BOARD MEMBER

LIESBETH PAUWELS

THIS IS FOR GOLFERS WHO WANT TO : 

 

  • Score lower and play effortlessly 

     

     

  • Feel relaxed yet powerful, on the first tee!

     

     

  • Restore balance in their body and shift away from chronic exhaustion

     

  • Become empowered and thrive on and off the course 

     

  • Improve their rotational capacity

     

     

  • Reduce chances of overuse injuries

     

     

  • #PLAYGOLFFOREVER

  • And instructors who want to provide their golfing clients with the best support out there

THE GOLF YOGA FITNESS ROUTINES THAT

EMPOWERS GOLFERS TO DEVELOP TRUE LASTING RESULTS

"Although it might seem like any yoga is better than no yoga, focusing on flexibility without addressing specific needs for stability and mobility could lead to imbalances, instability, power loss, and increased risk of injury that impedes sport performance. This is especially true for golf because it requires an enormous range of dynamic rotational motion, as well as the ability to execute precise, controlled movement within a much shorter range. Consequently, spending time opening hips and hamstrings to get your leg over your head isn’t going to help your handicap. That said, when yoga is taught by an instructor familiar with the Body-Swing Connection™ who can identify and apply yoga-based exercises to address the physical and physiological demands of the game, it can become a high performance training tool." 

 

 

Dana Santas on Yoga for Golf 

  • 9 Golf Yoga & Golf Fitness Training Videos 

    Stream the entire library of over 2 hours of yoga & fitness exercises anywhere, anytime.

  • 3 Training Posters

    Printable posters about warming up, checklist & training principles

  • Training Workbook

    Your own training book is full of principles and effective exercises that you can apply immediately.

I absolutely love Liesbeth’s golf program. It’s the perfect combination of strength, stability, relaxation and activation paired with a very mindful approach. Her direct and simple way makes it easy to follow the program and build a resilient body for golf. Totally enjoyed and recommend it!

 

Sandra Gall

LPGA Pro 

 

 

Golf has experienced an "explosion" in terms of golf specific fitness and training. Liesbeth Pauwels is one of the leading lights in player/golfer performance. Thought provoking individual, check her out!

 

World Of Golf

Leading golf platform

 

 

I am an active multi-sporter (hockey, swimming, survival run, fitness, MTB & golf). I met Liesbeth at The Dutch due to my “low” physical handicap (My golf HCP is 11.2)...to develop my golf game I had to work on my mobility & flexibility. LP performance gave me a strong basis (TPI & golf yoga). With the new “LP fundamental routines app” I can also practice at home or anywhere. Thanks for this clear & simple app. It works great for me. Short & longer sessions. My performance on the course is better & I have no (lower back) injuries anymore.

 

Ivo

Amateur Golfer

 

 

I started your routines this week. It’s fantastic, thank you for that. I'm active for an hour and hope to see some results soon after my “powerhouse” gains some momentum. The hip routine is challenging (and good for me) but that's just because of my stiffness in the hips. I wanted to say thank you in advance. I have been looking for golf specific exercises off the course for a long time to maintain my flexibility.

 

Dirk

Amateur Golfer

 

 

I first met Liesbeth at the 2018 TPI Summit in Orlando, Florida and have followed her career as a Golf Fitness trainer ever since. She is certified with the Titleist Performance Institute, (TPI) and she is also a certified Yoga Teacher. She has great exercises programs with motivation and enthusiasm to match.

Africa Alarcon

TPI Professional

YOUR COACH:

Liesbeth Pauwels



Golf Industry Leaders

Chances are you are a driven innovative PGA teacher, club leader, golf academy or golf club who believes in delivering results to their golfers and who wants to create a positive change in their game and life. We highly value your responsibility to make an impact and because the golf industry is rapidly evolving, we have made the course available for communities bigger then 100 through an unique offer. Please email us to info@lpgolfperformance.nl along with your business details and/or media kit if available. 

We value all who are driven

We want to make sure these fundamental golf routines are available to those who are committed. If you require financial assistance please email us to info@lpgolfperformance.nl.

Be mindful

The purpose of this disclaimer & notice is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision as to whether or not you should participate in these types of activities. Disclaimer of liability: Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence LP Golf Performance strongly encourages all viewers to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any of the videos, training instructions offered on this website, you fully assume the risk of any resulting injury.

F.A.Q.

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