WHAT YOU'LL ALSO RECEIVE
Structure & Accountability
CONSCIOUS COACHING
Access to the Coach via What's App
Exclusive Team High Performance Advantages
Personalized Training Plans
And so much more!
THE HIGH PERFORMANCE PROGRAM
BODY MIND GAME
1-on-1 coaching
from Liesbeth Pauwels
Dedicated and aspiring juniors, young world amateurs, teaching pros and Tour LIV golfers from across the globe are welcome to apply.
I absolutely love Liesbeth’s Fundamental Routine program. It’s the perfect combination of strength, stability, relaxation and activation paired with a very mindful approach. Her direct and simple way makes it easy to follow the program and build a resilient body for golf. Totally enjoyed and recommend it!
Sandra Gal
LPGA PRO
I started working out when I was nine years old, so I feel over all these years, it has really helped me in my golf game, getting stronger, gaining more speed, more distance. I feel like you really need all those different kinds of aspects, like the nutrition part for your energy on the course, your mental part will, of course, help you, so I feel like you're not going to get the best out of your game if you're not doing all the different aspects.
I have been working with Liesbeth from almost the beginning when I started. And I feel like she really helps me with different kinds of parts of my golf game, the nutrition part, my mental skills, and also my physical parts. I feel like that's something that has improved over the years as well. So it is not only the technical golf part, but also all the other parts, that helps you. Eventually, you will become a better player.
I'm really happy that I'm working with Liesbeth, because she gives me so much support for all the different kinds of parts that are needed in competitive golf, which eventually helps my performance. So I feel like working with a more specialized coach has helped me a lot.
I can become really frustrated on the course when it doesn't go how I was hoping for. So I talk about it with Liesbeth, and she gives me advice that I can take with me on the course so I won't get too frustrated next time. And I feel like those things are definitely helping me hit better shots.
She also helps me with the way of thinking and visualization on the golf course and staying positive.
Noa van Beek
Dutch National Team Athlete
Student-Athlete at Kansas State University
WHAT'S IT LIKE TO ONBOARD COACH LIESBETH'S PROGRAM ?
YOU'RE RECEIVING:
* Since 2011, over 300 golfers have already experienced a personal coaching program by Coach Liesbeth *
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TEAM APPROACH
We are used to working inside a high level coaching team and understand that it requires constant communication and integration. We cover a check in with swing coaches to optimise transfer from the gym to the swing.
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DECREASES CHRONIC FATIGUE & INJURIES
With professional golfers, almost 80% of the injuries come from overuse. Injuries in amateur golfers can be caused by overuse but in most cases, they occur due to swing patterns developed around physical limitations. As a result, they over stress areas of the body and create further injury to pre-existing conditions.
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BODY SWING CONNECTION
Our philosophy and language is based upon the TPI method. We help you improve swing kinematics through optimising the mobility-stability kinetic chain.
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CONSISTENCY & IMPLEMENTATION
Remote coaching sessions ensure consistency & planning flexibility. Coaching sessions are planned 2 or 3 times a month, so there is time for integration and implementation of the skills & coaching cues while working through assignments and exercises. These will be both big and small changes implemented over time that are going to lead to the biggest transformation.
BREATH EVEN & CENTRED
BODY STABLE
MIND COOL & CALM
STEP INTO YOUR NEW WAY OF
BEING A HEART DRIVEN RESILIENT GOLFING CHAMPION
PREPARE FOR A MASSIVE SHIFT
YOU WILL GAIN:
THE RELIEF THAT COMES FROM LETTING GO OF TRAINING WITH OUTDATED METHODS, AND TRAINING SESSIONS THAT COMPLETELY OVEREMPHASIZE VOLUMES OR EXERCISES YOU DON'T EVEN NEED AND HAVE RESULTED IN STAGNATION, A CONSTANT STATE OF OVERTRAINING, FEELING MENTALLY DRAINED AND THE OCCASIONAL SOFT-TISSUE INJURY.
THE RESOURCES THAT KEEP YOU AT A SUSTAINABLE PEAK PERFORMANCE STATE DURING LONG TOURNAMENT STRETCHES
HIGH MOVEMENT COMPETENCE THAT RESULTS IN ADVANTAGES OVER ALL GAME & SWING PERFORMANCE MARKERS
CLARITY. FOCUS. INNER JOY. BEING IN THE MOMENT. A FEELING OF ACCOMPLISHMENT. FLOW.
BELIEF IN YOUR ATHLETIC CAPABILITIES AND THE CONFIDENCE TO RISE ABOVE ANYTHING THAT COMES ALONG YOUR HIGH PERFORMANCE JOURNEY
When I first heard that we would be doing Yoga …. I thought that’s not for me, but then after a few sessions I realised the importance of flexibility and not only strength. After every session I felt great and had fun doing it too, largely due to the fact that Liesbeth is not only knowledgeable but also made it fun. My only regret is that I should have started with Yoga 40 years ago!! Thanks to Liesbeth I am now hooked on Yoga and will from now on continue to practice these techniques.
Jonas Saxton
PGA Professional
In August my clubhead speed with the driver was 100 Mph and the goal was to take a year to consistently play to 107 mph with an average of 20 meters further. Thanks to the training sessions with Liesbeth, we have been able to take the first steps in this and I look forward to continuing to optimise my physique and game.
Alan Saddington
Senior Tour Professional
Thank you for the support from the best coach.
Noa Van Beek
Dutch National Team
D1 Student Athlete
You really took the concept of mindset on the course to a higher level and made it much more meaningful.
Jeff
Senior scratch golfer
Joining the High Performance Team of coach Liesbeth is one of the best decisions I have made this year. The way she approaches the golf game and my personal life gains me great improvement, not only now after getting onboard, but certainly also in the future. Liesbeth gives me tools, insights and inspiration which will help me become the great golf coach I want to be. She truly listens to the goals and wishes of her students and tries her best to facilitate this journey.
I would definitely recommend joining Team High Performance for those who are willing to drastically improve their way of life, which will certainly improve their golf game.
Youri van Koppen
Professional
PGA Teaching Professional In Training
Liesbeth is a great coach, super supportive and encouraging and I loved our chats and time working together.
Ann de Jongh
TPI Trainer & Yoga Teacher
I experienced it as a very special journey. I learned so much more than I thought and so glad I was able to take these steps under your guidance! It doesn't stop here :) but thank you so much for everything so far.
Myrte Eikenaar
European Mid-Am Champ
Through our journey I feel much more confident in my body and allow things more to happen, which means that I am less burned out from training or competitions.
Maud Bartels
Junior Golfer
Our journey has meant a lot! You taught me how to deal with my emotions/feelings and helped me physically to a level where I was able to gain great experience in both the Netherlands and abroad.
Fleur van Beek
Dutch National Team Athlete
D1 Student Athlete
Few things are impossible for those who believe strongly enough in the possibilities and focus fully on making them positive realities. Coach Liesbeth is excited to onboard those who embody a can-do mentality, believe in their big dreams and don't settle for just getting by.
HIGH PERFORMANCE
ISN'T GOING TO HAPPEN THROUGH JUST GOOD SWING MECHANICS ALONE
YOU KNOW THIS BUT HAVE A FEELING YOU'RE STUCK, MISSING NUANCES OR ARE LOOKING FOR A NURTURING EMPOWERING WAY OF TRAINING FOR CHAMPIONSHIP GOLF
THE HIGH PERFORMANCE PROGRAM CAN UNLOCK YOUR POTENTIAL MOST QUICKLY WHEN :
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You (aspire to) have a mindset where all obstacles are perceived as opportunities to learn, grow, and become aware of new possibilities rather than limitations.
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Restoring balance, experiencing greater joy and shifting away from chronic exhaustion is valuable to you.
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Both mobility and strength are important benchmarks for you to increase in the short term while enhancing longevity.
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You have previous experience with strength & conditioning training and/or are passionate about training.
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You think of this program as a commitment to change, transform, improve, and optimize the effective skill-set you already possess.
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Winning in life and in tournaments go inseparable with mental & physical growth for you.
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You're currently playing off a maximum WHS of 0, are WAGR ranked or are currently competing professionally.
(Enrolment for juniors U18 is not based on WHS)
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Excelling at World AM, NCAA I, NCAA II, Pro Tours, LIV, WAGR, or top national tours is part of your ambition and you're seeing immediate ways this can leverage your return of financial investment.
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You understand the importance and urgency of a holistic individual coaching approach and are able to invest in your future.
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You're a coach, parent or sponsor and want to give back by providing the best personal support out there.
THIS ALSO HAPPENS WHEN
YOU'RE A PART OF
TEAM HIGH PERFORMANCE:
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COURAGE
The man who loves walking, will walk further than the man who loves the destination. At Team High Performance, we're in it for the journey and we love the courageous walk!
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ADVANTAGE
You'll no longer have the feeling of being behind competitors. In fact, you'll be the one experiencing that extra competitive advantage in championships (and in life!).
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THE WAY OF THE HEART
Being totally present, feeling a pure focused connection, being completely engaged yet not attached to the outcome, experiencing flow, mastering technical skills and flourishing mental and emotional wellbeing and contentment...
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THE PURSUIT FOR SUSTAINABLE EXCELLENCE
You'll learn to focus on excellence and high quality living. You'll gain a positive constructive outlook, efficient ways of dealing with distractions, and strategies for overcoming obstacles. No quick fixes.
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HOLISTIC APPROACH
is what leverages your performance to the highest level.
Coach Liesbeth believes golfers will benefit the most from training the body and mind.
These are some of our pillars:
• Body-mind-game connection
• Emotional Intelligence
• Growth mindset
• Encourage reflection & autonomy
• Conscious coaching & mindful mentoring
Do you want to take action but prefer doing things on your own account?
I see you and got you covered with the Fundamental Routines Online Training Course.
Liesbeth Pauwels
GOLF PERFORMANCE COACH
"My training method is rooted in simplicity. It’s minimalistic and highly impactful. Everything we do is with intent. That doesn’t mean it’s easy or boring. It’s quite the opposite really.
The values of my coaching philosophy & heart leadership prioritise the person before the golfer. My coaching style is a way to navigate the journey of infinite potential, assured that you will discover how great you can be, capable of reaching extraordinary levels of sustainable and wholehearted personal best performance.
I'm simply facilitating a safe environment, nurturing space and providing fuel for an already burning light within my students.
To me, coaching isn't a job. It's a calling and a very fortunate, humbling way of being, living, giving and receiving."
FEATURED SINCE 2016
GOLFERS MAGAZINE
The one thing you need to know is to be present in Liesbeth's world so that you are compliant and adhere to her program.
LANCE GILL
TPI ADVISORY BOARD MEMBER
Liesbeth Pauwels
Liesbeth Pauwels was born in Belgium, grew up in Spain and had LPGA ambitions at a young age. Until she experienced disappointing setbacks (physically and mentally). A big passion for sports performance has always been her drive. So, she went on to get a kinesiology degree at the University of British Columbia in Canada.
She started as an assistant strength & conditioning coach for the varsity team while still at university and after graduating, she became a full-time coach. So, with a decade of professional experience as a golf movement & performance coach for both amateur and professional golfers, she is the leading expert in Europe.
She worked at the prestigious Golf & Country Club The Dutch. Her experience includes working with Jason Glass, the Dutch National Golf Federation and Dutch National teams, the PGA of Holland, KLM Open and TPI. Her work has reached and helped thousands of golfers all over Europe.
Because she coaches exclusively in pro sports, she uses her other platforms (clinics, speaking, social media, online programs, podcasts & magazines) to reach and help as many people as possible breathe, move & feel better. Her global mission is to develop a strong, healthy golf community. She recently launched her highly demanded yoga for golf training in collaboration with Me And My Golf: Full Body Freedom.
She is currently considering opportunities in unscripted television and book deals and strives to continually expand the boundaries of what's possible for female golf coaches in the industry. Her work is featured in: The National Golfmagazine, Golfers Magazine, GOLF.NL, MYTPI.COM, Me and My Golf, A World of Golf and many more.
Her qualifications include: Titleist Performance Institute Fitness Level 3 & Junior Level 3, SuperSpeed Golf Certified Level 3, Vinyasa Yoga Teacher and Conscious Life Coach.
She advises, coaches and trains numerous Dutch national players, top amateur juniors, senior tour professionals, teaching professionals and Olympian & LPGA athletes.
FEATURED IN
As a parent, you always hope to find coaches that genuinely connect with your kids. It’s extremely important to have forces outside of the home that positively impact your children. We found all of this in Coach Lizzy.
She is an extraordinary human who has enhanced not only Ethan’s golf game but, more importantly, his mindfulness and general athleticism. During our nearly one year with Coach Lizzy, she has transformed Ethan into a coordinated, stable, and strong young human. Training is something he looks forward to each day and can finally connect how his work translates to the golf course.
Coach Lizzy consistently creates success and confidence by identifying strengths and needs then designing new challenges/routines for specific growth and improved results. She has the unique ability to present all things new in a fun and understandable way. Over the past year, we have witnessed a new mental calm in Ethan during challenging situations both on and off the course. We believe that his work with Coach Lizzy is preparing him as a well-rounded athlete with a champion mindset, and we are so grateful to have to opportunity to work with her.
Ethan can always count on Coach Lizzy to respond to his progress videos and chatter. (in fact, she encourages chatter between sessions!). She’s also made it a point to connect with Ethan’s swing coach and coordinate efforts among the entire team. She has nothing but the biggest heart and positive spirit.
Making the decision to work online one on one with Liesbeth has made dramatic improvements in my golf game. I feel better physically, I have a more positive mental approach and I am enjoying playing golf more than I ever have before.
Some of that enjoyment comes from playing well - it’s fun to make more birdies - but I am also finding that I can see positives in my “average” rounds and appreciate things differently than in the past.
Liesbeth makes our online sessions personal and productive. Her friendly attitude is complimented by her professionalism as she tailors our sessions to cover a curriculum that addresses a range of aspects of my game.
She also makes the mechanics of our sessions flow well, despite the fact she’s in Europe and I’m in North America.
I could not recommend Liesbeth with more enthusiasm; if someone wants to make a step that will improve their golf game across the board, they should reach out to her. I am glad I did!
First of all, I didn't expect that within 4 months this program would bring me so much both on and off the golf course.
It has changed me so much in a positive way. Something I've been looking for for a long time. And I always thought this wouldn't be possible.
I am very grateful to you for everything you have done for me and I love to see that everything comes so naturally when you coach.
In addition, I find it special that I have started to embrace being vulnerable and feeling again.
There are so many things to mention that I can now enjoy and be grateful for! And the fact that I can allow fear and tension and be okay with that helps a lot.. And then meditating, I remember when I started and thought, should I start now.. And now it helps me in so many ways..
In short.. THANK YOU !!! 😘
I would also like to say that this investment is really worth it! Letting go of the program and your coaching will be difficult, because it feels so good!
I hope that in the future, if it is available, I can continue the process with you.
I EMPOWER DRIVEN AMBITIOUS GOLF ATHLETES
"I am not your average golf personal trainer. Bridging the gap between the body, the mind and the game, that's what I do. I coach, I mentor, I hold space and I teach. I build autonomy within my athletes. This is where the return of investment for the player is tripled, longevity is doubled and the quality of life is enhanced greatly."
KINETIC CHAIN & COMPENSATION:
One of the areas of my expertise lies in making you reduce or move away from movement compensation, training mistakes and not optimising recovery that can lead to serious overuse injuries or a downward spiral in your game performance. For example: if golfers can’t get motion from the foot: the knee, hip and back are going to be overloaded. Those three proximal components, if they’re not working together, will cause disruption in the kinetic chain, and if you’re generating or dissipating power inefficiently from somewhere else because of compensation, other problems can arise.
F.A.Q.
How long is this program?
Coach Liesbeth offer a minimum of 12-months of full-time professional coaching with personal individual support during the High Performance Program.
That means that there is enough time for you to undergo a major transformation. This does not alter the fact that you can immediately achieve very good results. Many of our athletes already experience a major shift just by doing the intake assessment. Just imagine the transformation that's possible after a year...we are confident that, with dedication and honest communication, you can achieve this too.
How much access will I get to coach Liesbeth?
You have a private training space with you and coach Liesbeth. Every time you submit a question or a video, it will get a response in a timely manner. You will receive set guidelines on how to get the most out of your time together with coach Liesbeth. Therefore, you get as much access as you need.
What does it mean to join Team High Performance?
The values of a High Performance Athlete are Courage, Presence, Growth, Alignment, Quality.
At Team High Performance, we're in it for the long run, for sustainable high performances that bring about feelings of accomplishment, fulfillment and inspiration. We are proud to be innovative, to use and integrate top-level training methods and approaches.
Those who love walking, will walk further than those who love the destination. It's the essence of the High Performance Athlete's their mindset & embodiment. Love the walk? You're welcome to apply for a spot on Team High Performance.
How long are the workouts you program and how many workouts per week?
It depends!
This will be based on how much time you have, your goals, the season, your physical and mental intake results etc.
What style of workouts do you program?
It is based on what your goals are and what we have seen during the assessment and movement screen.
Coach Liesbeth only works with an individualized program, and it may include or be a combination of:
mobility, vinyasa yoga, yin yoga, strength & conditioning, TPI, SuperSpeed training, lifting.
Are the coaching sessions in group or private?
All of our remote coaching sessions are private. To provide our athletes with the best of both worlds, it might be possible that you're invited to participate in an organized group Q & A, hotseat or guest speaker session via Zoom.
Is this program 100% remote?
Yes. Even if you live in The Netherlands.
Remote coaching refers to real-time coaching done online, via zoom or facetime. It has shown that it's much easier to commit when you are not bound to a location.
The support you will receive throughout the High Performance Program is all online. This includes online exercise programs, pdf's, videos and everything else that's neccessary to support you along your big goals.
There is the option to meet face to face in my training studio in Amsterdam. But if you don't live in The Netherlands, don't let that hold you back from booking a call.
Live-in-person coaching is available by my invitation only. This could be at your home, in my training studio or at a tournament.
Is remote coaching as effective as real-life coaching?
Online lessons are often better than in-person lessons because they are focused and to the point. They also require you to put in the work to progress to the next drill or exercise. This process moves along as fast as the client develops. There is also an open line of communication which never leaves the student questioning themselves during the developmental process.
Remember that the most limiting factor for your world class golf achievements would be not to take action towards your dreams because of doubts or fear. You know, after assisting TPI level 1 & 3 courses over a decade and after thousands of assessments, I developed an important skill: I'm able to observe & define the situation on camera within seconds. You could say I have built a strong muscle for movement assessing whether it is online or offline.
On top of that, remote coaching gives you the opportunity to receive continuous support and mentoring wherever you are in the world. During the High Performance Program you are in communication with me to always make sure we are getting ahead of any obstacles that can occur; busy schedules, travel, lack of equipment, it all gets taken care of.
This program provides the platform for you to work with coach Liesbeth wherever you are in the world. If you have any doubts, simply request a call and we look forward to talking about it with you.
I don't have handicap 0 at the moment.
I do feel this would be a perfect fit for me.
What do I do?
You may very well be right. You may have a long track record as a golfer, but at the moment, for whatever reason, you have little improvement or are stuck in neutral with your handicap.
Or maybe you have had a whole career in professional sports, and you see opportunities to immediately implement drastic changes and you think you have what it takes to be very successful in the High Performance Program.
The application procedure for the High Performance Program is selective, yet I always believe in possibilities and love some growth, dedication and passion for the journey.
Conclusion?
Book a call, answer the selection questions (you will find them before you have booked) and I will let you know if I think this program is a match for you.
(Enrollment for juniors is not based on whs)
What's the investment?
Starting of €12.000 euro.
Is there a payment plan available?
Yes!
This is our payment structure policy:
1. Upon acceptance into the program, a down payment has to be made.
2. The second half of the investment can be done in full or monthly.
We will be sending an invoice via PayPal or Mollie.nl . You can use any credit card through the PayPal portal and don't need to have a paypal account. If you prefer a different form of payment please let us know and we can explore it.
Is there a bonus?
Yes!
You'll receive recorded Zoom calls from the one-to-one sessions. Which means you can listen to Liesbeth's coaching cues for as many times as you want.
We're keeping all other exclusive advantages a surpirse up until after onboarding ;)
I already have a fitness plan or TPI training. Can I still achieve improvements?
Yes !!!! :)
Most of the top class players who start working with me already have a training plan or have done TPI training in the past. Some of them are part of a team that also offers fitness training.
I’ve found that when athletes come to me with an existing training program, every single time we end up discovering lots of ways I can tweak what they already do to make the delivery even better, up to date aligned with the current situation/goals, way more efficient and highly streamlined. They finally start to learn how their fitness training connects to their swing & game.
I only wish to receive a personal TPI program. How can I request that?
Good for you that you are hooked on optimizing your training and believe in the importance of a personalized program that is suited for your body, personal situation and goal.
The good news is: I'm here to provide you with all of that and more with the current offer I have open: The High Performance Program.
To receive a tailor-made program AND get results with it FAST , fill out the application form by clicking on the button below.
Do you want to take action but prefer doing things on your own account? I got you covered with the Fundamental Routines Online Training Course.
I prefer doing things in Dutch. Is that possible?
Ja :) Je kunt mij altijd in het NEDERLANDS benaderen hoor. Mijn missie en onze community mag dan wel wereldwijd zijn maar twijfel niet of je mij in het Nederlands kunt berichten. Enkele tools die ik tijdens dit programma inzet zijn in het Engels maar alle coaching mag je in het Nederlands verwachten.
How does the application process work?
The 1:1 High Performance Program comes with exciting changes & transformation. For a successful journey ahead, it is important that we are a good fit. After my team reviews your application, I will have a brief interview with chosen applicants, who are serious about improving their golf game holistically. I will want to understand your goals and challenges. If I believe we are compatible and that I could help you, then we can start at the earliest possible convenience.
1. ONLINE APPLICATION
You apply for an initial interview and fill in the application about your golf game so that we can have a rough look at whether and how I can help you. Go to our one and official application form HERE.
2. INITIAL INTERVIEW
Subsequently, if you are selected, you will have an initial interview with me personally.
We will get to know each other and discuss what the most effective next steps are for you on your way to becoming a top player.
To prepare for the initial interview, please make sure to read through our frequently asked questions. No commitments are made until we have mutually decided upon your acceptance into the program.
If you are selected, you will receive a booking option via email (make sure to double check your spam folder if you haven't received an email response within 4 days). The call will be via zoom and take about 20 - 35 minutes.
Please note that an interview does not automatically guarantee admission to High Performance Program.
I am a trainer, teacher or coach myself. Can you help me?
YES!!!
My deepest respect always goes out to those who are in a position of helping others. Whether that is in the position of a coach, club leader, PGA teacher or even in health care. Your decision to prioritize yourself and your goals is an example for your peers. Without a doubt, it also creates a massive positive ripple effect on the lives you are touching through your job.
Actually, nearly half of my clients fall into this category. For privacy reasons, I don't share much about it and I trust you understand my decision to do so.
I can't wait to connect with you!
Why do you not offer single-session lessons?
I understand if you want to boost your game, but for whatever reason, decide not to participate in my structured programming and coaching. In that case, the High Performance Program might not be the best match for you.
Single-session lessons do not work long-term. They are a quick-fix approach and coach Liesbeth takes a very hard stance by refusing to offer them.
To truly impact an athlete's performance, you need long-term programming that varies in intensity and repetition based on the competitive season. Periodization in training allows the athlete to peak at the right time while reducing injury & burnout.
If you are just new and want to get to know coach Liesbeth before making a commitment, we highly recommend starting out with the online training plan, Fundamental Routines, or Full Body Freedom, and tuning into one of the many podcast interviews. You can get a very good sense of her coaching style, vision and personality through that.
The High Performance Program requires the full 12-month commitment.
Cancellation Policy
Program fees are nonrefundable. Terms and conditions apply.
Liesbeth is a leading authority on golf fitness in Europe.
Joseph Hafera
Titleist Creative Director
Liesbeth is an energetic professional. Her enthusiasm is contagious and she has strong communication skills. I enjoyed working with her as a personal trainer, as she always helps to find your limits on a realistic and relaxed way.
Eric Kuisch
Amateur Golfer
A player that's moving really well is imperative. Your side of the business is so important. Too many golf coaches are trying to help people increase clubheadspeed but that I think you have to accomplish all of that in the gym first before you can even attempt to do it.
Sean Foley
Performance Coach
My head is calmer, my body is more relaxed, I sleep better and I feel reborn. Liesbeth inspires me a lot and taught me to be grateful for the things that are the way they are.
Benedicte
Amateur Golfer
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