How Would You Like Me to Train You to

Lower Your Score By 5 Strokes?

Feeling Confident, Playing Painfree, Gaining Flexibility

And Raising your Golf Game to a New Level...

THESE ARE THE BEST EXERCISE ROUTINES FOR GOLFERS!

~~ORIGINAL PRICE €299,-~~

OFF SEASON DEAL -€ 149,- (EXCL VAT)

BUY NOW

Thousands of golfers have already experienced Liesbeth Pauwels' golf-specific training method.

“I absolutely love Liesbeth’s golf program, the Fundamental Routines. It’s the perfect combination of strength, stability, relaxation and activation paired with a very mindful approach. Her direct and simple way makes it easy to follow the program and build a resilient body for golf. Totally enjoyed and recommend it!”

Sandra Gal

LPGA PRO

FUNDAMENTAL
GOLFYOGA & FITNESS ROUTINES

FREE TRIAL VIDEO

Do you want to PLAY free of pains & aches from golfing,

but you have NO IDEA WHERE TO START ?

BENEFITS OF THIS COURSE

Learn the movements that will keep you sharp to play 18 holes with confidence
Follow along routines that you can actually implement on a regular consistent basis
Best exercises that are beneficial for your golf game
Improve swing kinematics and enhance consistency easily and effortlessly
Optimise your performance & avoid overuse golf injuries through a holistic approach
No complicated difficult yoga poses, only the most effective movements that are easy accessible for any golfer
Stop feeling stuck in training: build confidence, decrease tension, gain energy, infuse your game with power

WITHIN THE FIRST WEEKS YOU'LL START EXPERIENCING

CHANGE

9 Training Videos

Follow along videos with in-depth English spoken description all performed & instructed by Liesbeth Pauwels on the most user friendly platform.

Training Sheets & Workbook

Now you have the right exercises that will enhance your swing and game, you also receive a training workbook along with the key coaching principles and the exercise routines.

Membership Community

Here you can ask Liesbeth questions, but also share your development and experiences with like-minded golfers on the closed monitored Facebook group.

Lifetime Access

Receive the GolfYoga Fitness Course for a lifetime. One time purchase and no monthly subscription or strings attached.

Bodyweight Focus

No gym or equipment necessary and even applicable on the course or range! Accessible for amateur, junior, college, beginner & professional golfers.

Easy to integrate

10-min, 15-min, 20-min follow along routines that can easily be implemented into busy lifestyles. The perfect accessory to any golf practice.

YOU DESERVE TO FEEL GOOD ON & OFF THE COURSE

This is your #1 resource for fitness training that doesn't destroy the golf swing.

Whether you’re thinking about trying golf fitness for the first time or have been returning to golf fitness programs frequently, the “Fundamental Routines” training plan will inspire you to go deeper and train smarter.

The kickstart you need are these 9 workouts designed for active golfers.

Start bringing new energy into your game and let the possibilities unfold.

TRAINING

VIDEOS

Download & Stream The Entire Library of Videos And Exercises Anywhere Anytime!

ON COURSE

2x Dynamic warming up
ON COURSE

1x Stretches for pain prevention
AT HOME

6x Mobility
AT HOME

2x Stability
AT HOME

1x Breathing for rotation
AT HOME

1x Training Workbook

4x Posters & Exercise sheets

BUY FUNDAMENTAL ROUTINES

FEATURED IN

GOLFERS MAGAZINE

The one thing you need to know is to be present in Liesbeth's world so that you are compliant and adhere to her program.

LANCE GILL

TPI ADVISORY BOARD MEMBER

LIESBETH PAUWELS

“Of everything I have learned and experienced from professionally coaching golfers over the past decade, this plan is a cumulation of only the best yoga and fitness elements for golfers. I discovered that these specific routines are at the heart and the very foundation for a strong golfers' lifestyle, whether that’s for professionals, juniors, amateurs and especially beginning golfers. I’m so excited to share this with you and I can't wait to practice together.“

THIS IS FOR GOLFERS WHO WANT TO :

Score lower and play effortlessly
Feel relaxed yet powerful, on the first tee!
Restore balance in their body and shift away from chronic exhaustion

Become empowered and thrive on and off the course
Improve their rotational capacity
Reduce chances of overuse injuries
#PLAYGOLFFOREVER
And instructors who want to provide their golfing clients with the best support out there

AS SEEN IN

THE GOLF YOGA FITNESS ROUTINES THAT

EMPOWERS GOLFERS TO DEVELOP TRUE LASTING RESULTS

"Although it might seem like any yoga is better than no yoga, focusing on flexibility without addressing specific needs for stability and mobility could lead to imbalances, instability, power loss, and increased risk of injury that impedes sport performance. This is especially true for golf because it requires an enormous range of dynamic rotational motion, as well as the ability to execute precise, controlled movement within a much shorter range. Consequently, spending time opening hips and hamstrings to get your leg over your head isn’t going to help your handicap. That said, when yoga is taught by an instructor familiar with the Body-Swing Connection™ who can identify and apply yoga-based exercises to address the physical and physiological demands of the game, it can become a high performance training tool."

Dana Santas on Yoga for Golf

9 Golf Yoga & Golf Fitness Training Videos

Stream the entire library of over 2 hours of yoga & fitness exercises anywhere, anytime.
3 Training Posters

Printable posters about warming up, checklist & training principles
Training Workbook

Your own training book is full of principles and effective exercises that you can apply immediately.
Access to the private Strong Golfers Community Facebook Group

Here you can ask Liesbeth questions, but also share your development and experiences with like-minded golfers.
Continued Access

You pay once and receive access for 12 months. No automatic billing is involved.

FUNDAMENTAL
ROUTINES

OFF SEASON DEAL

~~€299,-~~ €149,- (excl. tax)

BUY NOW

Over 2 Hours of Specific Golf Fitness Exercises
& 7 Day Money Back Guarantee!

I absolutely love Liesbeth’s golf program. It’s the perfect combination of strength, stability, relaxation and activation paired with a very mindful approach. Her direct and simple way makes it easy to follow the program and build a resilient body for golf. Totally enjoyed and recommend it!

Sandra Gall

LPGA Pro

Golf has experienced an "explosion" in terms of golf specific fitness and training. Liesbeth Pauwels is one of the leading lights in player/golfer performance. Thought provoking individual, check her out!

World Of Golf

Leading golf platform

I love doing the fundamental routines every day. The mobility movements to start the day make me feel so much better. It helps me/my muscles to wake up and it doesn’t take a lot of time. This makes it doable for busy workdays. My handicap went down by almost 15% since I started your program at the end of May and it is still dropping with every round I play. Thank you so much for your help!

Danielle

Amateur golfer

I am an active multi-sporter (hockey, swimming, survival run, fitness, MTB & golf). I met Liesbeth at The Dutch due to my “low” physical handicap (My golf HCP is 11.2)...to develop my golf game I had to work on my mobility & flexibility. LP performance gave me a strong basis (TPI & golf yoga). With the new “LP fundamental routines app” I can also practice at home or anywhere. Thanks for this clear & simple app. It works great for me. Short & longer sessions. My performance on the course is better & I have no (lower back) injuries anymore.

Ivo

Amateur Golfer

I started your routines this week. It’s fantastic, thank you for that. I'm active for an hour and hope to see some results soon after my “powerhouse” gains some momentum. The hip routine is challenging (and good for me) but that's just because of my stiffness in the hips. I wanted to say thank you in advance. I have been looking for golf specific exercises off the course for a long time to maintain my flexibility.

Dirk

Amateur Golfer

I first met Liesbeth at the 2018 TPI Summit in Orlando, Florida and have followed her career as a Golf Fitness trainer ever since. She is certified with the Titleist Performance Institute, (TPI) and she is also a certified Yoga Teacher. She has great exercises programs with motivation and enthusiasm to match.

Africa Alarcon

TPI Professional

YOUR COACH:

Liesbeth Pauwels

Liesbeth Pauwels was born in Belgium, grew up in Spain and had LPGA ambitions at a young age. Until she experienced disappointing setbacks (physically and mentally). A big passion for sports performance has always been her drive. So, she went on to get a kinesiology degree at the University of British Columbia in Canada.

She started as an assistant coach for the varsity team while still at university and after graduating, she became a full-time coach. With a decade of professional experience as a golf movement & performance coach for both amateur and professional golfers, she is the leading expert in Europe.

She worked at the prestigious Golf & Country Club The Dutch. Her experience includes working with Jason Glass, the Dutch National Golf Federation and Dutch National teams, the PGA of Holland, KLM Open and TPI. Her work has reached and helped thousands of golfers all over Europe.

Because she now coaches exclusively in pro sports, she uses her other platforms (clinics, speaking, social media, online programs, podcasts & magazines) to reach and help as many people as possible breathe, move & feel better. Her global mission is to develop a strong, healthy golf community.

She recently launched her highly demanded yoga for golf training in collaboration with Me And My Golf: Full Body Freedom.

She is currently considering opportunities in unscripted television and book deals and strives to continually expand the boundaries of what's possible for female golf coaches in the industry.

Her work is featured in: The National Golfmagazine, Golfers Magazine, GOLF.NL, MYTPI.COM, Me and My Golf, A World of Golf and many more.

Her qualifications include: Titleist Performance Institute Fitness Level 3 & Junior Level 3, SuperSpeed Golf Certified Level 3 & Vinyasa Yoga Teacher.

She advises, coaches and trains numerous Dutch national players, top amateur juniors, senior tour professionals, teaching professionals and Olympian & LPGA athletes.

FREE TRIAL VIDEO

Golf Industry Leaders

Chances are you are a driven innovative PGA teacher, club leader, golf academy or golf club who believes in delivering results to their golfers and who wants to create a positive change in their game and life. We highly value your responsibility to make an impact and because the golf industry is rapidly evolving, we have made the course available for communities bigger then 100 through an unique offer. Please email us to info@lpgolfperformance.nl along with your business details and/or media kit if available.

We value all who are driven

We want to make sure these fundamental golf routines are available to those who are committed. If you require financial assistance please email us to info@lpgolfperformance.nl.

Be mindful

The purpose of this disclaimer & notice is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision as to whether or not you should participate in these types of activities. Disclaimer of liability: Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence LP Golf Performance strongly encourages all viewers to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any of the videos, training instructions offered on this website, you fully assume the risk of any resulting injury.

F.A.Q.

Where & how can I stream the videos of Fundamental Routines?

✔ Web browser Netflix-styled streaming on any computer

✔ Chrome Cast or Airplay from your device to your TV

✔ Watch on your TV via Apple TV

ONE LOG IN FOR ALL DEVICES!

The routines wouldn't be effective if you couldn't watch them when you need them the most. You can view on all devices and browsers both iOS and Android. Whether it's a desktop, laptop, tablet or phone, or whether it's Chrome, Firefox, Safari, or any other browser... it doesn't matter. Your golfyoga fitness videos play beautifully in all of them in HD QUALITY 1080p.

Do I have to stick to a set schedule to do the training?

No, not at all. It's like watching Netflix: you decided which episode of this first season you want to watch and when. Everything is available for replay too, as many time as you watch. The only difference is that there's no monthly subscription.

Do you offer a money back guarantee?

Yes, we give a 7 day money back guarantee. This means that you will receive the course and then can still decide if you want to cancel the course. We do ask you to share the completed assignments with us, as we do want you to give it a chance.

For whom is this course?

This course is for any golfer who wants avoid injuries, play pain free, increase their performance and have more energy. We have participants aged 15 and 75. The insights can be applied to whatever golf goal you set. Basically, it's for any golfer at any level at any age who wants to play golf forever.

What if I want one on one coaching?

If you are looking for an honest supportive mentor and more customised training programs, Liesbeth also offers exclusive one on one remote coaching. If this suits your needs better, click here for more info.

WORK 1:1 WITH COACH LIESBETH

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​FUNDAMENTAL GOLFYOGA & FITNESS ROUTINES

Stream the entire library of over 2 hours of yoga & fitness exercises anywhere, anytime.