MY MOST ESSENTIAL ADVICE
4
PRO TIPS
ON HOW TO GET THE MOST OUT OF THE WARMING UP
THAT NO ONE EVER TALKS ABOUT
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Warm up to swing. Don't swing to warm up.
A specific warming up for golf incorporates movements that will be used later in the swing.
Making swings aren't designed to get the muscles ready and prepare the movements that require mobility and power.
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The key to an effective warming up is to warm up.
A warming up shouldn't be a workout. Stick to doing the simple things really well and stop making it over complicated. It sounds simple but way too often golfers limit their performance by assumptions or adopting old fashioned beliefs that are still instructed to this day.
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The warming up is a body mind experience, not just a physical experience.
By just going through the motions while already worrying about the expectations of the upcoming round we miss a huge potential. Every day is different, and so is the state of our body. Make sure to adapt the length and intensity of the warming up accordingly.
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Just Breathe.
This will decrease unwanted tension in your muscles which restrict a full flexible rotational movement and it will add mental focus, clarity and confidence.
The Golf Success Strategy
You Want To Have
You see, this course isn’t just about "stretching”.
It includes over 2 hours of specific exercises for golfers, expert resources, a training workbook and a membership community. This is a full platform created having YOU in mind.
The frequent golfer who wants to stay injury free, have great physical resilience, play with more confidence and only work with the best training tools out there. Which is why, I cannot wait for you to dive into these incredible routines that have already helped thousands of players along the way.
Why this is more than just a regular workout course
We're not into fast fashion fitness.
We are here to add value to your life and game for the long run!
We're into creating a strong golf community that plays golf forever.
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Builds empowerment through providing you a foundation of knowledge
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Compliments perfectly with an active golfers lifestyle
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Doesn’t leave you hanging on essential recovery strategies
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Prioritises life long performance & longevity
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Rebalances and strengthens the body from the repetitive one sided golf swing
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Programs the routines for how you feel on a given day
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Restores the nervous system and incorporates a holistic body mind approach
FUNDAMENTAL ROUTINES
WHY I DEVELOPED THIS FOR ACTIVE GOLFERS JUST LIKE YOU
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